Vitamins are necessary for the normal functioning, growth and development of cells. Currently, there are 13 essential vitamins.
Of these, priority should be given to group B vitamins, which help stop or slow down brain aging, as Uma Naidoo states in an interview with the BBC.
The first thing we need to know is that there is not a single B vitamin, but 8 types (cobalamin, folic acid, pyridoxine, pantothenic acid, niacin, riboflavin, thiamin and biotin).
Although these vitamins can also be obtained through food supplements, it is necessary to emphasize that their consumption through food is associated with a lower risk of death.
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